Human life includes all emotions and sometimes you can feel that you are the same as your emotions. Is it the case, however, that even if you seethe on the surface, there is a pure unshakable peace at the core, just as there is a beautiful silence in the depths of a stormy ocean. By breathing deeply and unhurriedly, we can more easily connect to our core and the peace, love and warmth that resides there. We can share them around us if we want.